About me
My why
Embracing Resilience Through Fitness and Mindset
In the heart of every challenge lies an opportunity for growth. My journey, marked by a decade-long battle with an eating disorder, is a testament to this truth. It's a story not often told among men, making it all the more crucial to share. This experience became the bedrock of my resilience, shaping my mission to guide men through their struggles towards a life of balance and fulfillment. Here, at the intersection of mental health and physical fitness, I found my calling.
Transforming Adversity into Strength
My struggle was more than a personal battle; it was a learning curve that taught me the invaluable skills of self-reflection, discipline, and routine. These are the pillars that now support my coaching philosophy. As James The Mental Health PT, I am dedicated to helping busy men navigate the complexities of life, transforming their mental and physical health through a holistic approach encompassing training, nutrition, mindset, and lifestyle.
A Focus on Men's Mental Health and Fitness
In a world where men's mental health often takes a backseat, I stand as an advocate and a guide. Understanding the unique challenges men face in maintaining work-life balance, I tailor my programs to address these specific needs. My approach is not just about hitting the gym or following a diet; it's about building a sustainable lifestyle that nurtures both the mind and the body.
my story
My path to becoming The Mental Health PT was neither straightforward nor easy. For over a decade, I grappled with an eating disorder—a challenge uncommon among men, yet profound in its impact. This period was marked by intense self-reflection, discipline, and the establishment of routines that laid the groundwork for resilience. It taught me that true strength lies in overcoming the battles we face internally and that every step forward is a victory in its own right.
This experience ignited a passion within me to support other men navigating similar struggles. Mental health, particularly men's mental health, is often shrouded in silence. My goal is to break this silence, offering a voice and a solution through targeted training, nutrition guidance, and lifestyle adjustments that foster mental and physical well-being.
”Accountability is not just a commitment to your goals; it's a commitment to yourself. In the Resilience Programme, we stand together, building a foundation where every challenge faced is a step closer to becoming your best self”
Do you need accountability?
TESTIMONIALS
James has supported me in my development plan and targets. He clearly has the maximum amount of passion for what he does and it is infectious. I would recommend his services to anybody who has fitness goals that need to be realised.
Sim randhawa
Couldn’t recommend James enough his knowledge not only on training but nutrition are matched with his dedication to having the right mental health along with it. Thank you for everything James
Stephen Pearce
TRANSFORMATIONS
From Surviving to Thriving: Want To Unleash Your Best Self within the Resilience Programme? Then take a look at what some of my team have achieved.
MORE ABOUT ME
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At the lowest point of my life, I weighed 5 1/2 stone
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I’ve played football with David Beckham, Micheal Owen & Alan Shearer
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I’ve helped over 250 people transform their lifes
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I absolutely adore dogs
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My favourite dinner is Chicken and Egg sandwiches
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I’ve never had Ben & Jerry’s ice cream